Wednesday

Attention: There will not be any morning classes on Thursday the 10th of March. (this week) Sorry for the inconvenience. Afternoon classes will resume as normal.


WOD
For time complete the following....

run 800m
10 muscle ups
15 power cleans 155/105lb
run 800m
20 kettlebell swings 70/55
30 box jumps 30/24"
run 800m