20110329

Wednesday



Above is Jesse reaching one of his 2011 GOALS a 200lb shoulder press!! (not pictured is lockout...ran out of memory)

Also I want to congratulate Lisa F on her first pull up.

Where are you on your 2011 goals?


CrossFit Games Open 11.2

Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups are games standard with hand release at the bottom
15 Box jumps, 24" box

If you are registered to compete in the games please set up a time with me to be judged.

Post rounds and fractions of rounds completed to comments... GOOD LUCK!
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1 comment:

  1. Rich GuidolinApril 2, 2011 at 8:54 PM

    Did this one this morning. I got 10 rounds plus 4 push ups.

    Also a little update, my box at school registered as a team for the games and the top 30 from each region get an invite to the regional competition in June. As of now we're in 28th place! It's not bad considering we're in the same region as Rouge and some other big name boxes.

    Well, hope everyone is doing well!

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