20120108

Monday




Burpee challenge day: 25 We are a 1/4th of the way done. Who has been consecutive so far?


MAX EFFORT
Back Squat 3,3,3+


WOD
For time:
21 Wall Balls
21 pull ups
run 400m
15 Wall Balls
15 pull ups
run 400m
9 Wall Balls
9 pull ups
run 400m

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