Monday

ATTENTION****** Has anyone seen the above CrossFitter? His name is Ben and he hates thrusters. If you see him or know his whereabouts please ask him to return to CrossFit because his health depends on it!!

Burpee Challenge Day: 43

Again I would like to thank everyone that came out Friday night. We had a great time and I look forward to doing it again. For those of you that could not make it, we will try to have a bit more notice. Any ideas or suggestions about another outing lets start talking about it now.

Max Effort
Back Squat 1 rep max!!


WOD
5 rounds for time of:
3 power cleans 135/95lb
6 push ups
9 squats

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