Monday

In case you have not seen it yet...... The Reebok CrossFit Commercial was played during the Packers Giants game Sunday.

Burpee Challenge day: 31


MAX EFFORT
Back Squat 5,3,1+



WOD
3 rounds for reps of:
1 min Wall ball shots, 20 pound
1 min burpees
Run 400m
Rest

Start each round exactly six minutes apart. Your rest period is whatever remains after the run.

Post total reps to comments and time for each round.