Tuesday

Show us your WAR face!!

This weekend Saturday the 13th of October, CrossFit Glen Ellyn has invited to participate in a charity event Barbell for Boobs' which is a charity to raise money to help fight breast cancer.
For more info talk to me in the gym, or request by e-mail. 


MAX EFFORT
Snatch 3,3,2,1,1


WOD
21-15-9 rep rounds of:
Power snatch 95/65lb
Box Jump 24/18


Post loads and times to comments.....

Monday

Erik pushing himself under the bar in the Jerk.


This weekend Saturday the 13th of October, CrossFit Glen Ellyn has invited to participate in a charity event Barbell for Boobs' which is a charity to raise money to help fight breast cancer.


MAX EFFORT
Clean & Jerk 3,3,2,2,1,1,


WOD
With a continuously running clock do 1 clean and jerk the first minute, two C&J the second minute, three the third minute and so on... until you cannot complete the required amount in the minute.
Clean and Jerk 135/95lb


Post loads and reps to comments. Also please post to comments if you are interested in Barbell for Boobs this weekend.  

...

Saturday

TEAM WOD 10am!!!

TEAM WOD 10am!!!

TEAM WOD 10am!!!

TEAM WOD 10am!!!

Friday

Don't Forget we are going out tonight for a beverage or two and a Paleo burger at the Village Tavern on Schmale.


MAX EFFORT
Shoulder press 5,3,1+



WOD
For time complete the following: 
10 Power Snatch 115/80lb*
Run 200m
20 Power Snatch 95/65lb*
Run 400m
30 Power Snatch 75/50lb*
Run 800m

*You are responsible for loading/unloading your own bar*

Thursday

Friday night cocktail and a somewhat paleo burger??? Post in comments if you are in or let me know....



Mobility WOD



WOD
5 rounds for time of:
25 Dumbbell thrusters 35/25lb
25 double unders
25 sit ups

Post times and comments/complaints below....

Wednesday

 Friday night cocktails and a burger??

MAX EFFORT

Front Squat 5,5,5+



WOD
For time complete the following:
Row 1000m
50 burpees
run 800m


Post loads and times to comments.....

Tuesday

Anyone up for going out this Friday night or the next???


MAX EFFORT
Deadlift 5,3,1+


WOD
30,20 and 10 rep rounds of
Sumo Deadlift High Pull 75/50lb (barbell)
Pull ups
box Jumps 24/18

post loads and times to comments.....