Monday

Erik pushing himself under the bar in the Jerk.


This weekend Saturday the 13th of October, CrossFit Glen Ellyn has invited to participate in a charity event Barbell for Boobs' which is a charity to raise money to help fight breast cancer.


MAX EFFORT
Clean & Jerk 3,3,2,2,1,1,


WOD
With a continuously running clock do 1 clean and jerk the first minute, two C&J the second minute, three the third minute and so on... until you cannot complete the required amount in the minute.
Clean and Jerk 135/95lb


Post loads and reps to comments. Also please post to comments if you are interested in Barbell for Boobs this weekend.  

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