Thursday

Great story... "Many lesson to be learned but none more than humility"....

Skill Development
Kettlebells:
Snatches
Clean & Jerk



WOD
10,9,8,7,6,5,4,3,2 and 1 rep rounds for time of:
Kettlebell swings 55/35
Kettlebell Clean and jerks 55/35 Right arm
Kettlebell Clean and jerk 55/35 Left arm
Push ups
Goblet squats


Post times and thoughts to comments....