Monday

This is a few of us after we completed "Grace" at CrossFit Glen Ellyn in the Barbells For Boobs charity WOD to help raise money to fight breast cancer. Nice job guys and girls.


MAX EFFORT
Back Squat 5,5,5, (there is no PLUS)


WOD
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats