Tuesday

Show us your WAR face!!

This weekend Saturday the 13th of October, CrossFit Glen Ellyn has invited to participate in a charity event Barbell for Boobs' which is a charity to raise money to help fight breast cancer.
For more info talk to me in the gym, or request by e-mail. 


MAX EFFORT
Snatch 3,3,2,1,1


WOD
21-15-9 rep rounds of:
Power snatch 95/65lb
Box Jump 24/18


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