Friday

For the Holiday weekend there will be NO CLASSES on Saturday the 3rd or Monday the 5th of July. Sorry for any inconvenience. the WOD for the weekend is run a 5k and enjoy yourself.

MAX EFFORT
Handstand/Handstand push ups


WOD
21-15-9
body weight deadlifts
burpees

-or-

5 rounds of
5 250lb deadlift
10 burpees

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