Tuesday

MAX EFFORT
2 hands anyhow: put 2 different weights overhead using 2 different methods. i.e. Snatch a dumbbell then with weight overhead, squat down and C&J a Kettlebell add the weights together and that gives you the sum of the lift.


WOD
'Nicole'
AMRAP in 20 minutes as possible of:
run 400m
max effort pull ups

Post rounds and reps to comments: