Friday

HOLIDAY HOURS: WEDNESDAY THERE WILL NOT BE A 6pm CLASS THURSDAY THERE WILL BE NO CLASSES,On FRIDAY there will only be a 1pm, 2pm, 3pm and 4pm class.



For time complete the following:
run 800m
30 115/85lb thrusters
30 Kettlebell swings 70/55lb
run 800m
30 wall balls 20/16lb
30 Sumo deadlift high pull 115/85lb
run 800m

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