Tuesday

HOLIDAY HOURS: WEDNESDAY THERE WILL NOT BE A 6pm CLASS THURSDAY THERE WILL BE NO CLASSES and FRIDAY there will only be a 1pm, 2pm, 3pm and 4pm class.


This week ATI Fitness center is having a SALE on all dotFIT products 50% off!


MAX EFFORT

Deadlift 3x5


WOD
5 rounds for time of
5 deadlifts 250/185
10 burpees


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