Friday

First I want to congratulate Steve Jones our noon-time CrossFitter for the birth of his 2nd daughter yesterday. Her name is Madison Katherine Jones 7.8, 20.5" Congrats Steve and Dee!




SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Remember why we have the freedom to come to a safe place and do a workout like this. Remember why we can have a three day weekend. Remember why we can sleep soundly at night. God bless the United States Military.

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