Monday

Asian Chicken Lettuce Wraps
Freshly ground chicken breast sauted in coconut oil with garlic, ginger, http://www.blogger.com/img/blank.gifand fresh basil seasoned with liquid aminos (a paleo soy sauce alternative). Served with bibb lettuce, shredded carrots, jicama and cilantro. Garnished with scallions and toasted cashews. For more info on these kinds of meals go here.

On that note, do not forget to place your beef orders now so we can have a prompt delivery.


BURPEE CHALLENGE DAY: 73


MAX EFFORT
Back Squat 5,5,5 (40,50,60%)



WOD
5 rounds for time of:
6 power cleans 135/95
9 box jumps 30/24