Tuesday

I want everyone to know that Katie Ortiz (Fonz and Katie) has lost her cousin in a tragic accident over the weekend. Read here for more information. Katie I am sorry for your loss and if you need anything your CrossFit family is here.



I have posted the above video before, I just had to share again.

Paleo Pizza from paleo2go.blogspot.com is awesome!! I had it for dinner last night, pretty good.

Place your beef orders here last chance!

BURPEE CHALLENGE DAY: 74

MAX EFFORT
Shoulder press 5,5,5. (40,50,60%)


WOD
4 rounds of:
Run 400m
15 Dumbbell thrusters 40/25lb
15 burpees


Post loads and times to comments......



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