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Burpee Challenge Day: 97
MAX EFFORT
Back Squat 3,3,3+
Now the PALEO challenge is over, Lets do a WOD that you did right beforehttp://www.blogger.com/img/blank.gif the challenge started to measure your improvement.
Also, who is going to continue on the PALEO diet? If not strict PALEO what will you allow and wont allow in your daily diet? Post to comments.
Here is the new Paleo ToGo Website
You have three choices....
WOD A:
AMRAP in 20 minutes of
5 pull ups
10 box jumps 24/18
15 Kettlebell swings 55/35
-or-
WOD B:
Three rounds for time of:
Row 300 meters
20 Wallball shots, 20 pound ball
10 Pull-ups
OR you can do:
WOD C:
????Mystery WOD??????
Post loads and times (improvements) to comments.
I will continue to eat fairly strict. Maybe some creamer in my coffee when I go to a coffee shop. And an occasional non paleo dessert or alcoholic beverage. But other than that, I feel great and honestly feel this is the way to live.
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