Tuesday

"Sue and Mike R. are inviting all at CrossFit Carol Stream to their house on Friday, April 13th from 5-?. This means you and your family too! Kathy K's Paleo To Go will be serving fresh, food from her kitchen that's good for us too. Non-Paleo beverages will also be served.

If you have a dish to share feel free to bring it along."

PLEASE RESPOND TO Kathy K's email at www.paleo-togo.com so we can plan food and drink


The hours for this Friday will be as follows: Will only have a 4 pm class. The 5 and 6 will be closed.

Ask about the DOUBLE UNDER CHALLENGE.


MAX EFFORT
Shoulder Press 5,3,1+




WOD
3 rounds for time of:
30 Russian Kettlebell swings (heavy)
30 Push ups
30 sit ups


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