Monday

To have a good squat make sure to have the knees in line with the toes. After fatigue or when the load is heavy for an athlete the knees tend to track inward. 



Double Under Challenge week 5!! Complete 50 doubles, and when you have the doubles mastered work on triples. 


MAX EFFORT
Overhead Squat 5,5,5+


WOD
5 rounds for time of:
run 200m
7 kettlebell swings 70/55lb
7 pull ups


Post loads and times to comments.....