Tuesday

Double under challenge week 4: complete 40 double unders, and when you master them work on triples. 


MAX EFFORT
Shoulder press 5,5,5+



WOD
3 rounds for time of:
800m run
15 shoulder press 95/65lb
800m run
15 push press 95/65lb
800m run
15 push jerks 95/65lb

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