20120819

Monday

Either scripts and active content are not permitted to run or Adobe Flash Player version10.0.0 or greater is not installed.

Get Adobe Flash Player

 This dog has the reaction to this 'low fat food' that we should have as well. The owner is trying to feed him a low fat lamb jerky, in other words not food, and the dog just is not having anything to do with it.

MAX EFFORT
Back Squat 1 rep max


WOD
As Many Rounds/reps as possible in 7 minutes of
"Cindy"
5 pull ups
10 push ups
15 squats


Post loads, rounds and reps completed to comments......

No comments:

Post a Comment