Tuesday

 PULL YOUR FEET!! DO NOT HEEL STRIKE!! Heel Striking leads to injury.

The 200m runs we will be doing during the WOD are good practice for the 'mid-foot' strike. I always hear the excuse 'when I am tired it is hard to do the proper form' Well maybe the improper form is what is making you tired and less efficient. Never sacrifice form!


MAX EFFORT
Shoulder Press 5,5,5 (40,50,60%)


WOD
5 rounds for time of:
run 200m
6 power cleans 135/95lb
9 box jumps 24/18





Post loads and times to comments.......



...