Friday

Don't Forget we are going out tonight for a beverage or two and a Paleo burger at the Village Tavern on Schmale.


MAX EFFORT
Shoulder press 5,3,1+



WOD
For time complete the following: 
10 Power Snatch 115/80lb*
Run 200m
20 Power Snatch 95/65lb*
Run 400m
30 Power Snatch 75/50lb*
Run 800m

*You are responsible for loading/unloading your own bar*