Wednesday

 This weekend Saturday the 13th of October, CrossFit Glen Ellyn has invited to participate in a charity event Barbell for Boobs' which is a charity to raise money to help fight breast cancer.
For more info talk to me in the gym, or request by e-mail. 


SKILL DEVELOPMENT
Snatch Balance....





WOD
3 rounds for time of
run 400m
20 walkouts*
20 pistols (alternating left and right)
20 Spiders*


*To be demonstrated in class......


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