Wednesday

Another example of how CrossFit is more than how fast you can do Fran....


I want to say thank you to everyone that came and did the Christmas Eve WOD. I hope everyone had a Merry Christmas, and that everyone can make it to the party this Friday the 28th.


MAX EFFORT
Squat Clean 1 rep max


WOD
5 rounds
Run 200m
12 Kettlebell Swings 55/35
9 box jumps 30/24 

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