Tuesday

"While on a hike, our 130-pound English Mastiff, Louis, went down more than two miles from our car. My husband, an Army medic and avid CrossFitter, began our trek over rocky terrain. Had it not been for CrossFit, he would not have had the strength and endurance to carry our Louis to safety."
- Ashley Shanklin {Photo compliments of CrossFit.com}


MAX EFFORT
Shoulder press 5,3,1+


WOD
"Randy"
75 reps of power snatch 75/50lbs
for time:

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