20130514

Wednesday




BUY IN: 500m row for time
5 Skin the cats
if you cannot do a skin the cat you must complete 10 strict toes to bar i.e. no kip

WOD
AMRAP in 12 minutes of:
3 Wall climbs
6 pass throughs
9 up downs
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1 comment:

  1. JessicaMay 15, 2013 at 3:07 PM

    So if we can't do a skin the cat, and we can't complete 10 strict toes to bar?.....no WOD?

    Can we then make up Monday's WOD instead? :)

    ReplyDelete

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