Wednesday

MAX EFFORT/WOD
Olympic Total
Snatch 1 rep max
Clean and Jerk 1 rep max
You may warmup the weight needed to reach your desired 1 rep max, yet you will only have 3 attempts to reach that 1 rep max.


Post TOTAL scores to comments..... Please!???!!?? 

Tuesday

Mobility!!!

SKILL DEVELOPMENT
Olympic lifts:
Snatch
Clean
Split Jerk




WOD
21-15-9 rep rounds of
Run 400m
Kettlebell swings 55/35
burpees


Post times to comments.....



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Monday

This is a few of us after we completed "Grace" at CrossFit Glen Ellyn in the Barbells For Boobs charity WOD to help raise money to fight breast cancer. Nice job guys and girls.


MAX EFFORT
Back Squat 5,5,5, (there is no PLUS)


WOD
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Saturday

 There is no scheduled classes today......



 WOD
Barbells for Boobs'
"Grace"
30 clean and jerks for time 135/95lb

Post times to comments.....

Friday

Looking good Ellen!!

We will be doing Mobility for the majority of the hour.

WOD
75 burpees for time......

We will be closed on Saturday because we are going to CrossFit Glen Ellyn to participate in Barbells for Boobs!!


post times and thoughts to comments..... 

Thursday

Great story... "Many lesson to be learned but none more than humility"....

Skill Development
Kettlebells:
Snatches
Clean & Jerk



WOD
10,9,8,7,6,5,4,3,2 and 1 rep rounds for time of:
Kettlebell swings 55/35
Kettlebell Clean and jerks 55/35 Right arm
Kettlebell Clean and jerk 55/35 Left arm
Push ups
Goblet squats


Post times and thoughts to comments....

Wednesday

 This weekend Saturday the 13th of October, CrossFit Glen Ellyn has invited to participate in a charity event Barbell for Boobs' which is a charity to raise money to help fight breast cancer.
For more info talk to me in the gym, or request by e-mail. 


SKILL DEVELOPMENT
Snatch Balance....





WOD
3 rounds for time of
run 400m
20 walkouts*
20 pistols (alternating left and right)
20 Spiders*


*To be demonstrated in class......


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