20100527

Friday



With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.


"Daniel"

For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

Post time to comments.




This weekend is Memorial Day, please remember WHY we have this 3 day weekend.

THERE WILL BE NO CROSSFIT CLASSES THIS SATURDAY OR MEMORIAL DAY
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2 comments:

  1. BethMay 28, 2010 at 5:52 AM

    WOW! Great workout for Memorial Weekend! Good luck Crossfitters :)!

    ReplyDelete
  2. AnonymousMay 28, 2010 at 6:16 AM

    Jason, I think you were wrong, I'm really excited for this workout. Nice! ;)

    ReplyDelete

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