Thursday

Molly's husband Tom knocks out 161lb 2 hand anyhow


This weekend is Memorial Day, please remember WHY we have this 3 day weekend.


THERE WILL BE NO CROSSFIT CLASSES THIS SATURDAY OR MEMORIAL DAY

SKILL DEVELOPMENT/MAX EFFORT
Handstand holds/push ups


WOD

As many rounds as possible in 15 minutes of:
7 Sumo-Deadlift High Pulls W75lbs/M 115lbs
14 Knees to Elbows
28 Double Unders
Post number of rounds and load to comments.