Wednesday

With effort and determination WE can do anything....












In recognition of 'National Law Enforcement Week' We will be having UNLIMITED FREE workouts all week long for ALL Law Enforcement and First Responders.

Max Effort
Deadlift 1,1,1,

WOD
Tabata: 20 seconds of work followed by 10 seconds of rest repeated 8 times for each event with a 1 minute rest between
Row
Wall Ball 20/16

Score is total repetitions of both exercises. (row is for calories)

Post loads for deads, and score for WOD to comments