Monday

Guys Vs. Girls in the team WOD. Guys 0, Girls 1.

0-10 Stretch/warm up

10-30 MAX EFFORT
Back Squat 3x5


30-35 warm up/set up WOD

WOD
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

THE CHALLENGE:(You have until the morning of October 8th to qualify for the overall challenge)
Thrusters 95/65lb, as many as possible. The only authorized rest position is in the front rack position or overhead. The lift will be terminated when the barbell goes below the rack position. The lifter will have 2 attempts to complete this at one time. Good luck! Oh did I mention there will be prizes for the 'winners' of the events? Details coming....