Monday

The Next Challenge will be
AMRAP in 6 minutes of:
"Cindy"
5 pull ups
10 push ups
15 squats


Max Effort
Back Squat 5,3,1


WOD For time complete the following
50 reps of CrossFit Carol Stream ManMaker...


The CFCS ManMaker is: with 2 dumbbells at your side you will place both dumbbells down in front of you and kick both feet back into the push up position. Followed with a push then pull both feet forward at the same time to the deadlift position and then pull yourself into a squat clean with the dumbbells, while in the squat end with a thruster with the head through the hole and dumbbells overhead. That is one completed repetition.