Monday

David in the hole for the dumbbell snatch. first time but looks like a natural.

This is the final week for the Thruster challenge. You have from Monday till Friday at 6pm to complete. You may come in anytime this week as long as I am present. Good Luck!

Max Effort
Back Squats 3x3


WOD:
Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups

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