Thursday

Dan swings the 2 pood in front of 'Old Glory'


Max Effort
Overhead Squat 1rm


WOD
Walking lunge 50 feet
21 Pull ups
21 sit ups
Walking lunge 50 feet
18 Pull up
18 Sit up
Walking lunge 50 feet
15 Pull up
15 Sit up
Walking lunge 50 feet
12 Pull up
12 Sit up
Walking lunge 50 feet
9 Pull up
9 Sit up
Walking lunge 50 feet
6 Pull up
6 Sit up

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