20111117

Friday


Those who have walked in hard places immediately have a kinship with others who have walked there also. They do not need to explain; they merely look at one another with mutual respect and admiration for their common experience



Skill development...
We can work on any skill you would like.

Or you may make up a MAX EFFORT or a WOD you missed.


Or MOBILITY and stretching. (everyone should consider this)

WOD
Tabata ROW
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2 comments:

  1. Mathy SalesNovember 18, 2011 at 9:59 AM

    That was an awesome video! couldn't agree with him more ...

    Like that fact that it showed normal, everyday people enjoying crossfit!

    Thanks for sharing!

    ReplyDelete
  2. Lisa H.November 18, 2011 at 11:05 AM

    I love this video too :)

    ReplyDelete

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