Tuesday

MAX EFFORT
Plank... How long can you hold the plank?

We have two birthdays to celebrate!!!

Jennifer and Brandon

In any order you want complete the following, but it must have the repetition order of the 16 following the 35 or the 35 following the 16.....

Row 500m
35 grasshoppers
16 pull ups
35 box jumps
16 kettlebell swings 70/55
35 walking lunges
16 Knees to elbows
35 double unders
16 burpees
row 500m