Wednesday

I would like to say AWESOME job so far this week in the 1 rep max's! So far many people have put up some personal records. Lets be safe and continue this trend through out the week.


MAX EFFORT
Deadlift 1 rep max



WOD
10,9,8,7,6,5,4,3,2,1 rep rounds of:
Pull ups
1,2,3,4,5,6,7,8,9,10 rep rounds of
Thrusters 95/65lb



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