Monday

The difference between the two photos, other than the obvious, is the woman in the top photo is/or has taken drugs to get her body to look that way. The bottom photo is a woman who has a good diet and is 'natural' or drug free.

MAX EFFORTS
Back Squats 3,3,3+


WOD
For time complete the following:
21 overhead squats 95/65
21 pull ups
run 400m
15 overhead squats 95/65
15 pull ups
run 400m
9 overhead squats 95/65
9 pull ups
run 400m

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