Monday

'Old Glory'


MAX EFFORT
Back Squat 5,5,5+


WOD
21 Deadlift 115/80lb
21 push ups
21 power cleans 115/80lb
run 400m
15 Deadlift 115/80lb
15 push ups
15 power cleans  115/80lb
run 400m
9 Deadlift 115/80lb
9 push ups
9 power cleans 115/80lb
run 400m

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