Thursday

What a RUSH!!!!




Skill Development
Kettlebells....



WOD
run 200m
15 kettlebell swings 55/35lb
run 200m
15 Kettlebell snatches right arm
15 Kettlebell snatches left arm
run 200m
15 Kettlebell Clean and jerks right arm
15 Kettlebell Clean and jerks left arm
run 200m
15 kettlebell swings
run 200m