Monday

 Master Division CrossFit Games 2012.

If you missed the games this past weekend you can still watch the events here

I want to thank Joanie for hosting the CrossFit games viewing party at her house this weekend. We had a good time, and as always look forward to the next outing. Summer Olympics 2012???



MAX EFFORT
Back Squat 3,3,3+
Sprint 50m 2,2,3


WOD
AMRAP in 12 minutes
12 kettlebell swings
12 toes to bar
12 burpees