Tuesday

Have a great 4th of July!!




Tuesday:
WOD
For time complete the following:
First run 400m
then do 2 rounds of A, and B
A. 30 burpees
B. 30 Kettlebell Swings 70/55
then Run 800m
Then do 2 rounds of C. and D.
C. 30 overhead walking lunges with 45/25lb Bumper
D. 30 wall balls