Friday

MAX EFFORT
AMRAP in 10 minutes of:
Kettlebell snatch 55/35

-OR-

AMRAP in 10 minutes of:
Double unders


WOD
for time: 
10 squat cleans 135/95
50 sit ups
run 200m
8 squat cleans 135/95
40 sit ups
run 200m
6 squat cleans 135/95
30 sit ups
run 200m
4 squat cleans 135/95
20 sit ups
run 200m
2 squat cleans 135/95
10 sit ups
run 200m 


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