Monday

In the above video watch their foot placement. No one is heel striking. They are all leading with the ball/mid of their foot and the heel barely touches the ground. Focus on this technique during your sprints today.

MAX EFFORT
Back Squat 3,3,3+
Sprint  3,3,3 (the light poles).


WOD
10 rounds for time of:
10 pull ups
10 burpees


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