Monday

I want to thank everyone that did "Murph" on Friday. We had a good showing, and some good times were put up. Thank you again, and always remember the fallen and their ultimate sacrifice to our great nation.


MAX EFFORT
Snatch 3,3,2,2,2,


WOD
30 rounds of
1 rep of power snatch 135/95lb
1 rep of overhead squat 135/95lb


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