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MAX EFFORT
Front Squat 1 rep max
WOD
For time complete the following:
Run 200m
21 Hang Power Snatch 95/65lb
21 pull ups
run 400m
15 Hang Power Snatch 95/65lb
15 pull ups
run 800m
9 Hang Power Snatch 95/65lb
9 pull ups
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