20130214

Friday



When doing the push ups you hips should NOT touch the ground, only your chest. Look forward so you do not lead with your face and hear your coach yell at you that you are not going low enough.
Chest to the deck, not your gut or hips. Move in one plank... do not lift your chest up and leave your hips behind (to be demonstrated in class).
There are a lot of push ups to do, you do not need a 'no rep' in this workout. 


WOD

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats



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2 comments:

  1. lisa rFebruary 14, 2013 at 8:48 PM

    can they be split up?

    ReplyDelete
  2. jessicaFebruary 15, 2013 at 11:19 AM

    I'm assuming the answer to that is yes, because if not, Jason will be stuck there all night waiting for me to finish!

    ReplyDelete

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