Thursday

I want to thank everyone in the morning classes for cleaning the gym. You all made it a better place. A special thank you to Kathy K. for spearheading the cleaning. Thank you!!

WOD
'Filthy Fifty'
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35/26lb)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds & 30lbs
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.

Note if you miss today's WOD you will make it up this week.

This marks the END of the 30 day Paleo Challenge.  Who is going to stick with it???


....